Nutrient Comparison: Boiled Kidney Beans VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled Kidney Beans have 3.5 times more Vitamin B1, 130 times more Vitamin B9 and 2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Boiled Kidney Beans have 1.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 1.3 times more Copper, 1.6 times more Potassium, 1.6 times more Selenium and 124 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Raw Sulfured Dehydrated Apples contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 5.7 times more Omega 3 and 6.6 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.7 times more Energy, 4.1 times more Carbohydrate, 253.5 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 14 ounces.