Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 37.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 and 36 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Canned Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2 times more Copper, 1.7 times more Iron, 2.7 times more Potassium and 2 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium, 1.6 times more Zinc and 26 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Canned Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 4.1 times more Energy, 6.5 times more Carbohydrate, 43.9 times more Sugars and 2.9 times more Fiber than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 4 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.