Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Canned Kidney Beans
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Canned Kidney Beans
595g
Raw Sulfured Dehydrated Apples have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Canned Kidney Beans?
Raw Sulfured Dehydrated Apples VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 148.3 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 7.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium, 6.5 times more Zinc and 107.2 times more Water than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Carbohydrate and 10.6 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 11.3 times more Omega 3, 1.4 times more Fiber and 16.3 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.