Nutrient Comparison: Boiled Kidney Beans VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.2 times more Vitamin C and 2 times more Vitamin K than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled All Types Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.4 times more Energy, 6.3 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 10 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.