Comparing Nutrients in 100 calories Boiled Kidney BeansVS Canned Green Peas with Liquids
Weight per 100 calories
Boiled Kidney Beans
78.7g
Canned Green Peas with Liquids
189g
Boiled Kidney Beans have 2.4 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Canned Green Peas with Liquids?
Boiled Kidney Beans VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Canned Green Peas with Liquids:
100 calories of Boiled Kidney Beans have 1.9 times more Vitamin B9 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 19.6 times more Vitamin C and 4.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Canned Green Peas with Liquids:
100 calories of Boiled Kidney Beans have 1.7 times more Potassium than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Manganese, 2.8 times more Selenium, 1.7 times more Zinc and 3.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 2.6 times more Omega 3 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 24 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled All Types Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.