Comparing Nutrients in 14 ounces Boiled Kidney Beans VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Boiled Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	17.4% 504kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2.52% 0.43g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	16% 20.6g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	23% 8.73g	38g per day for Men 19-50 years
Protein	61.4% 34.4g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.8% 33.3μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	14% 139mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	47.3% 1607mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	209% 3131mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	7.2% 266g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Pickled Hawaiian Style Radishes per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pickled Hawaiian Style Radishes:

• 14 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9 and 16.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
• Both Boiled Kidney Beans and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Boiled All Types Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pickled Hawaiian Style Radishes:

• 14 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Pickled Hawaiian Style Radishes.
• While 14 oz of Pickled Hawaiian Style Radishes contain 789 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
• 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Kidney Beans have 4.5 times more Energy, 2 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Pickled Hawaiian Style Radishes.
• While 14 oz of Pickled Hawaiian Style Radishes contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
• 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Boiled All Types Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.