Nutrient Comparison: Boiled Kidney Beans VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9 and 16.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Boiled Kidney Beans and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 789 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 4.5 times more Energy, 2 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Boiled All Types Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in five ounces.