Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Iron and 101.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.4 times more Energy, 123.8 times more Fat, 185.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.