Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Boiled California Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium and 4.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 29.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 28.9 times more Fiber and 6.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 36.2 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein