Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Iron and 101.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.4 times more Energy, 123.8 times more Fat, 185.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.