Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 4.2 times more Iron and 101.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.4 times more Energy, 123.8 times more Fat, 185.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.