Comparing Nutrients in 14 ounces Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17% 492kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 37g	0% 0g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	26% 262mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9% 360μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	7.18% 266g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• 14 ounces of Boiled California Red Kidney Beans have 9.2 times more Vitamin B1, 2.8 times more Vitamin B3, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
• Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 13.8 times more Manganese, 45.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Boiled California Red Kidney Beans.
• 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Tap Water Brewed Coffee.
• 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 14 ounces.