Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	6.06% 176kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.7% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	9.36% 94mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 129μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	2.04% 69.5mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• 5 ounces of Boiled California Red Kidney Beans have 9.2 times more Vitamin B1, 2.8 times more Vitamin B3, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
• Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 13.8 times more Manganese, 45.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 5 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Boiled California Red Kidney Beans.
• 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Tap Water Brewed Coffee.
• 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in five ounces.