Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Prepared With Tap Water Brewed Coffee
30000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prepared With Tap Water Brewed Coffee?
Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 13.5 times more Vitamin B1, 152 times more Vitamin B2, 43.9 times more Vitamin B3, 143.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Iron than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 3.8 times more Calcium, 7.8 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 14.5 times more Potassium, 62 times more Sodium, 2.9 times more Zinc and 184.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 300 calories.
Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 27.6 times more Fat and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.