Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	42.8% 1240kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	245% 93g	0% 0g	38g per day for Men 19-50 years
Protein	163% 91g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	66% 660mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	22.7% 907μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	18% 669g	27% 994g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• Boiled California Red Kidney Beans have 9.2 times more Vitamin B1, 2.8 times more Vitamin B3, 104 times more Vitamin B6, 37 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• Both Boiled California Red Kidney Beans and Prepared With Tap Water Brewed Coffee have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• Boiled California Red Kidney Beans have 33 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 13.8 times more Manganese, 45.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 1.5 times more Water than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.