Nutrient Comparison: Boiled California Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 27.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 26.5 times more Manganese, more Phosphorus, 34.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 31 times more Energy, 32 times more Carbohydrate, 15.5 times more Fiber and 43.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein