Nutrient Comparison: Boiled California Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 27.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has 66 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 26.5 times more Manganese, more Phosphorus, 34.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 31 times more Energy, 32 times more Carbohydrate, 15.5 times more Fiber and 43.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein