Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Diet Cran Cherry OCEAN SPRAY
12500g
Boiled California Red Kidney Beans have 31 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Boiled California Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 847.3 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, more Phosphorus and 2.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 62 times more Sodium and 45.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Boiled California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.