Nutrient Comparison: Boiled California Red Kidney Beans VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs White Reduced-calorie Bread:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B6 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs White Reduced-calorie Bread:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Magnesium and 5.5 times more Potassium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.4 times more Calcium, 18.1 times more Selenium, 119.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Reduced-calorie Bread contain 1.7 times more Energy, 27.8 times more Fat, 26.6 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3