Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Reduced-calorie Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Reduced-calorie Bread?
Boiled California Red Kidney Beans VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Reduced-calorie Bread:
500 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Reduced-calorie Bread:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 9.2 times more Potassium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 10.8 times more Selenium and 71.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.8 times more Protein than White Reduced-calorie Bread.
Both Boiled California Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.