Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Red Kidney Beans
Weight per 500 calories
White Reduced-calorie Bread
242g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Red Kidney Beans?
White Reduced-calorie Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Red Kidney Beans:
500 calories of White Reduced-calorie Bread have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Red Kidney Beans:
500 calories of White Reduced-calorie Bread have 1.8 times more Calcium, 11 times more Selenium and 65 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 3.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3 and 1.6 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.