Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Red Kidney Beans
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Red Kidney Beans?
White Reduced-calorie Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Red Kidney Beans:
100 calories of White Reduced-calorie Bread have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Red Kidney Beans:
100 calories of White Reduced-calorie Bread have 1.8 times more Calcium, 11 times more Selenium and 65 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 3.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3 and 1.6 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.