Nutrient Comparison: White Reduced-calorie Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Red Kidney Beans:
- 5 ounces of White Reduced-calorie Bread have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9, 9 times more Vitamin C and 9.3 times more Vitamin K than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Red Kidney Beans:
- 5 ounces of White Reduced-calorie Bread have 6.8 times more Selenium and 39.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 17.9 times more Potassium and 2.1 times more Zinc than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 2.4 times more Fat, 2.3 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 12.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6