Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Boiled Red Kidney Beans
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Boiled Red Kidney Beans
78.7g
White Reduced-calorie Bread has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Boiled Red Kidney Beans?
White Reduced-calorie Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Boiled Red Kidney Beans:
100 calories of White Reduced-calorie Bread have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 22.8 times more Vitamin K than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Boiled Red Kidney Beans:
100 calories of White Reduced-calorie Bread have 2.1 times more Calcium, 11.1 times more Selenium and 146.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 9.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.8 times more Omega 3 and 1.6 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.