Nutrient Comparison: White Reduced-calorie Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 1 kilogram of White Reduced-calorie Bread has 2.6 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 1 kilogram of White Reduced-calorie Bread has 3.4 times more Calcium, 1.4 times more Copper, 18.1 times more Selenium, 239.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Magnesium and 5.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 1.6 times more Energy, 5 times more Fat, 5 times more Omega 6, 1.9 times more Carbohydrate, 14.9 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6 times more Omega 3 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6