Nutrient Comparison: White Reduced-calorie Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of White Reduced-calorie Bread have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of White Reduced-calorie Bread have 3.4 times more Calcium, 1.4 times more Copper, 18.1 times more Selenium, 239.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Magnesium and 5.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 1.6 times more Energy, 5 times more Fat, 5 times more Omega 6, 1.9 times more Carbohydrate, 14.9 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6