Comparing Nutrients in 14 ounces Boiled California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17% 492kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 36.8g	g per day for Men 19-50 years
Fiber	97% 37g	45% 17g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	26% 262mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	7.18% 266g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 48.4 times more Vitamin B2, 68.7 times more Vitamin B3, 72.6 times more Vitamin B5, 23.1 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 13.4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 52.1 times more Selenium, 96.5 times more Sodium and 11.3 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.3 times more Energy, 135.4 times more Fat, 394.5 times more Saturated Fat, 3.9 times more Omega 3, 129.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled California Red Kidney Beans.
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6