Nutrient Comparison: Boiled California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 48.4 times more Vitamin B2, 68.7 times more Vitamin B3, 72.6 times more Vitamin B5, 23.1 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 13.4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 52.1 times more Selenium, 96.5 times more Sodium and 11.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.3 times more Energy, 135.4 times more Fat, 394.5 times more Saturated Fat, 3.9 times more Omega 3, 129.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6