Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	42.8% 1240kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	404% 525g	130g per day for Men 19-50 years
Sugars	NA	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 93g	g per day for Men 19-50 years
Fiber	245% 93g	113% 43g	38g per day for Men 19-50 years
Protein	163% 91g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	66% 660mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	884% 97mg	11mg per day for Men 19-50 years
Water	18% 669g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 48.4 times more Vitamin B2, 68.7 times more Vitamin B3, 72.6 times more Vitamin B5, 23.1 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 13.4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 52.1 times more Selenium, 96.5 times more Sodium and 11.3 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.3 times more Energy, 135.4 times more Fat, 394.5 times more Saturated Fat, 3.9 times more Omega 3, 129.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6