Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Guava Sauce:
- 14 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 122 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Guava Sauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Guava Sauce:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3.8 times more Copper, 16.6 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 28.5 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 14 ounces.