Nutrient Comparison: Boiled California Red Kidney Beans VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Jackfruit:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Jackfruit:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.8 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Jackfruit.
- Both Boiled California Red Kidney Beans and Jackfruit contain similar levels of Potassium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 6.2 times more Fiber and 5.3 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.