Nutrient Comparison: Boiled California Red Kidney Beans VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Jackfruit:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Jackfruit:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 3.8 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Jackfruit.
- Both Boiled California Red Kidney Beans and Jackfruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Energy, 6.2 times more Fiber and 5.3 times more Protein than Jackfruit.
- While 1 kg of Raw Jackfruit contains 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.