Nutrient Comparison: Boiled California Red Kidney Beans VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Jackfruit:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Jackfruit:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.8 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Jackfruit.
- Both Boiled California Red Kidney Beans and Jackfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 6.2 times more Fiber and 5.3 times more Protein than Jackfruit.
- While 7 oz of Raw Jackfruit contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jackfruit offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.