Nutrient Comparison: Boiled California Red Kidney Beans VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Java-plum:
- 14 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Java-plum:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 15.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus and 5.3 times more Potassium than Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.4 times more Carbohydrate and 12.7 times more Protein than Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein