Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Java-plum
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Java-plum
500g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Java-plum?
Boiled California Red Kidney Beans VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Java-plum?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Java-plum:
300 calories of Boiled California Red Kidney Beans have 10.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 24.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Java-plum provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Java-plum:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus and 2.6 times more Potassium than Java-plum.
While 300 kcal of Raw Java-plum contain 2.6 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.1 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Java-plum offer comparable quantities of Energy per 300 calories.