Nutrient Comparison: Boiled California Red Kidney Beans VS Java-plum per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Java-plum:
- 1 pound of Boiled California Red Kidney Beans has 21.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Java-plum.
- While 1 lb of Raw Java-plum contains 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Java-plum:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, 15.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus and 5.3 times more Potassium than Java-plum.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Energy, 1.4 times more Carbohydrate and 12.7 times more Protein than Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein