Nutrient Comparison: Java-plum VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Red Kidney Beans:
- 1 pound of Java-plum has 3.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 101.3 times more Vitamin B1, 17.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 10.4 times more Vitamin B6 than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Red Kidney Beans:
- 1 pound of Java-plum has 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 35.2 times more Iron, 9.2 times more Magnesium, 23.9 times more Phosphorus and 17.2 times more Potassium than Raw Java-plum.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 5.6 times more Energy, 3.9 times more Carbohydrate and 31.3 times more Protein than Raw Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein