Nutrient Comparison: Java-plum VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Red Kidney Beans:
- 7 ounces of Java-plum have 3.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 17.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 10.4 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Red Kidney Beans:
- 7 ounces of Java-plum have 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 35.2 times more Iron, 9.2 times more Magnesium, 23.9 times more Phosphorus and 17.2 times more Potassium than Raw Java-plum.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 3.9 times more Carbohydrate and 31.3 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein