Nutrient Comparison: Java-plum VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Boiled Red Kidney Beans:
- 7 ounces of Java-plum have 11.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Boiled Red Kidney Beans:
- 7 ounces of Java-plum have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 15.5 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus and 5.1 times more Potassium than Raw Java-plum.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate and 12 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein