Comparing Nutrients in 300 calories Java-plumVS Boiled Red Kidney Beans
Weight per 300 calories
Java-plum
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Boiled Red Kidney Beans?
Java-plum VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Java-plum vs Boiled Red Kidney Beans:
300 calories of Java-plum have 25.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Java-plum.
Both Java-plum and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Boiled Red Kidney Beans:
300 calories of Java-plum have 1.4 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.3 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.4 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.7 times more Protein than Raw Java-plum.
Both Java-plum and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.