Comparing Nutrients in 300 calories Java-plumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Java-plum
500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Canned Red Kidney Beans with Liquids?
Java-plum VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Java-plum vs Canned Red Kidney Beans with Liquids:
300 calories of Java-plum have 24.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Canned Red Kidney Beans with Liquids:
300 calories of Java-plum have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium and 13.5 times more Sodium than Raw Java-plum.
Both Java-plum and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Protein than Raw Java-plum.
Both Java-plum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.