Nutrient Comparison: Java-plum VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Canned Red Kidney Beans with Liquids:
- 100 grams of Java-plum have 17.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 6.6 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 3.3 times more Potassium and 18.3 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy and 7.3 times more Protein than Raw Java-plum.
- Both Java-plum and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Java-plum provide inadequate amounts of Protein