Nutrient Comparison: Java-plum VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Java-plum have 17.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 6.6 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 3.3 times more Potassium and 18.3 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy and 7.3 times more Protein than Raw Java-plum.
- Both Java-plum and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Java-plum provide inadequate amounts of Protein