Nutrient Comparison: Red Kidney Beans VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Jujube:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains 15.3 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Jujube:
- 1 pound of Red Kidney Beans has 4 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium and 55.8 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 6.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.3 times more Energy, 3 times more Carbohydrate and 18.8 times more Protein than Jujube.