Nutrient Comparison: Red Kidney Beans VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Jujube:
- 100 grams of Red Kidney Beans have 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 15.3 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Jujube:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium and 55.8 times more Zinc than Jujube.
- While 100 g of Raw Jujube contain 6.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.3 times more Energy, 3 times more Carbohydrate and 18.8 times more Protein than Jujube.