Comparing Nutrients in 300 calories Red Kidney BeansVS Jujube
Weight per 300 calories
Red Kidney Beans
89g
Jujube
380g
Red Kidney Beans have 4.3 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jujube?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jujube?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Jujube:
300 calories of Red Kidney Beans have 7.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Jujube.
While 300 kcal of Raw Jujube contain 1.8 times more Vitamin B3 and 65.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Jujube provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Jujube:
300 calories of Red Kidney Beans have 2.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 13.1 times more Zinc than Jujube.
While 300 kcal of Raw Jujube contain 28.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Jujube contain similar levels of Calcium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.4 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Jujube offer comparable quantities of Energy per 300 calories.