Nutrient Comparison: Red Kidney Beans VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jujube:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 15.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jujube:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium and 55.8 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 6.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 3 times more Carbohydrate and 18.8 times more Protein than Jujube.