Nutrient Comparison: Boiled California Red Kidney Beans VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Jellies:
- 14 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 5.2 times more Vitamin B6 and 37 times more Vitamin B9 than Jellies.
- Both Boiled California Red Kidney Beans and Jellies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Jellies:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 26.3 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium and 28.7 times more Zinc than Jellies.
- While 14 oz of Jellies contain 7.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3, 9.3 times more Fiber and 60.9 times more Protein than Jellies.
- While 14 oz of Jellies contain 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 14 ounces.