Nutrient Comparison: Boiled California Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 134.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 14.2 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 10.8 times more Zinc than ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 1.4 times more Carbohydrate, 6.6 times more Fiber and 9 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.