Nutrient Comparison: Boiled California Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12 and 134.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 1.9 times more Copper, 14.2 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 10.8 times more Zinc than ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Energy, 1.4 times more Carbohydrate, 6.6 times more Fiber and 9 times more Protein than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.